The focus this month on Gratitude is in direct alignment with World Kindness Day which is on Friday, November 13, 2020. World Kindness Day is “an international holiday that was formed in 1998, to promote kindness throughout the world and is observed annually on November 13 as part of the World Kindness Movement. It is observed in many countries including the United States, Canada, Japan, Australia and the U.A.E. World Kindness Day presents us with the opportunity to reflect upon one of the most important and unifying human principles. On a day devoted to the positive potential of both large and small acts of kindness, try to promote and diffuse this crucial quality that brings people of every kind together.” https://nationaltoday.com/world-kindness-day/
Gratitude is a feeling of appreciation in response to kindness. Taking time to slow down and be present can enhance feelings of gratitude and allow reflection in response to all of the people, experiences and places we are grateful for. Following are more ways to include kindness into your life. Take some time each day to engage in discussions with your family about what you are grateful for and ways to express kindness. – T. Kelly
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